Saturday, January 29, 2022

Saturday 1/29/22

Accessories
Single Arm Landmine Press
4 sets x 5 reps each arm @ 30 kg
 - superset -
10 Ab Wheel Rollouts

Goblet Step Back Lunge
4 sets x 5 reps each leg @ 100#
 - superset -
10 Ab Strap Hanging Leg Raises

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