Friday 1/21/22

Accessories

Box Jump

5 sets x 3 reps @ 38"

Hip Thrust

3 sets x 10 reps @ 60 kg

Single Leg Squat to Bench

3 sets x 10 reps each leg @ 55#

Neutral Grip Pull Up

3 sets x 8 reps

Ab Strap Hanging Leg Raise

3 sets x 10 reps