Adrian Jourdan Training Log
Friday, January 7, 2022
Friday 1/7/22
BJJ No Gi
High Guard Attacks
Rolled 1 round of 7 min
Accessories
Slight Incline Dumbbell Bench Press
3 sets x 12 reps @ 70#s
Back Squat
1 set x 3 reps @ 120 kg
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