Sunday 1/9/22

Accessories

Trap Bar Deadlift

2 sets x 2 reps @ 220 kg

Dumbbell Pullover

3 sets x 12 reps @ 55#

Single Leg Squat

3 sets x 10 reps each leg @ 55#

Slight Incline Dumbbell Bench Press

3 sets x 12 reps @ 65#s

Ab Strap Hanging Leg Raise

3 sets x 15 reps

Incline Chest Press Machine

1 set x 8 reps @ 115# each side

Seated Cable Row

5 sets x 10 reps @ 85#

Single Arm Dumbbell Press

3 sets x 8 reps each arm @ 40#

Seated Cable Rear Fly

3 sets x 12 reps @ 6#

Neutral Grip Pull Up

3 sets x 5 reps