Tuesday 1/4/22

Conditioning

BikeErg

17,609 m

41:36

Weightlifting

Snatch

3 sets x 1 rep @ 60 kg

Accessories

Goblet Single Leg Squat to Bench

3 sets x 10 reps each leg @ 35#

Single Arm Dumbbell Press

3 sets x 6 reps each arm @ 55#