Sunday 1/2/22

Accessories

RNT Static Lunge

2 sets x 10 reps each leg @ 30#s

Single Leg Hamstring Curl

3 sets x 15 reps each leg @ 25 kg

Single Leg Extension

3 sets x 15 reps each leg @ 25 kg

RDL

3 sets x 8 reps @ 95 kg

Banded Hip Add/Abduction

2 sets x 30 reps each side

Calf Raise

3 sets x 10 reps @ 30 kg

Ab Wheel

3 sets x 10 reps

Ab Strap Single Leg Raise

3 sets x 10 reps each side