Wednesday 1/12/22

Accessories

BikeErg

10,182 m

26:36

Single Leg Hamstring Curl

3 sets x 10 reps each leg @ 35#

Standing Calf Raise

3 sets x 10 reps @ 130#

Single Leg Extension

3 sets x 10 reps each leg @ 40#

Hip Ad/abduction

4 sets x 10/20 reps @ 120/110#