Dips
3 sets x 10 reps
Close Grip Bench Press
Heavy Single
225#
Push/Pull Machine
4 sets
Lateral Raise
3 sets x 10 reps @ 12.5#s
- superset -
Seated Calf Raise
Cable Tricep Extension
4 sets x ME
- superset -
Lat Pulldown
Decline Press Machine
3 sets x 10 reps
Seated Cable Rear Fly
3 sets x 15 reps
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