Wednesday 2/5/20

Accessories
Step Back Lunge
3 sets x 8 reps each leg @ 135#

Trap Bar Deadlift w/ 3 sec pause at knee
Heavy Single
410#

Pull Up
4 sets x 5 reps

Dip
4 sets x 10 reps

Decline Site Up
5 sets x 15 reps


Conditioning
Treadmill
25 min @ 3.3 mph w/ 4.0 incline