Friday 2/28/20

Accessories
Back Squat
1 set x 3 reps @ 275# (3 sec pause on first rep)
1 set x 1 rep @ 290#

Seated Dumbbell Strict Press
Heavy Triple
65#s

RDL
3 sets x 5 reps @ 195#

Pull Up
4 sets x 5 reps

Dip
4 sets x 6 reps

Cable Lateral Raise
3 sets x 8 reps each arm @ 5#

Cable Row
4 sets x 20 reps @ 55#

Machine Seated Hamstring Curl
4 sets x 15 reps @ 40#