Monday 2/24/20

Accessories
Front Rack Step Back Lunge
4 sets x 5 reps each leg @ 155#

Trap Bar Deadlift
5 sets x 3 reps @ 340#

Single Arm Dumbbell Bench Press
4 sets x 8 reps each arm @ 50#

Pull Up
4 sets x 5 reps

Dip
4 sets x 10 reps

Cable Row
3 sets x 10 reps @ 70#

Back Extensions
4 sets x 10 reps @ 25#