Friday 2/21/20

Accessories
Back Squat
3 sets x 3 reps @ 275#

Seated Dumbbell Press
5 sets x 5 reps @ 50#s

Dumbbell Pullover
4 sets x 12 reps @ 40#

Machine Row
4 sets x 10 reps @ 110#

Prone Machine Hamstring Curl
3 sets x 30 reps @ 50#

Dip
6 sets x 5 reps

Single Arm Cable Row
4 sets x 8 reps each arm @ 40#

Cable Side Bend
4 sets x 10 reps each side @ 42.5#

Cable Rotations
3 sets x 10 reps each side @ 30#