Wednesday 2/12/20

Accessories
Step Back Lunge
3 sets x 5 reps each leg @ 165#

Trap Bar Deadlift
Heavy Single
450# (higher handles)

Pull Up
4 sets x 5 reps

Dip
4 sets x 10 reps

Cable Lat Sweep
4 sets x 10 reps @ 40#

Seated Cable Face Pulls
4 sets x 12 reps @ 50#

Captain's Chair Leg Lifts
4 sets x 10 reps