Wednesday 2/26/20

Accessories
Step Back Lunge
3 sets x 10 reps each leg @ 95#

Trap Bar Deadlift
4 sets x 5 reps @ 300# (higher handles)

Seated Dumbbell Press
8 reps @ 30#s
 - superset -
12 Lateral Raises @ 7.5#s
4 sets

Dumbbell Pullover
3 sets x 10 reps @ 50#

Pull Up
4 sets x 5 reps

Dip
5 sets x 5 reps

Seated Cable Lat Pulldown
4 sets x 10 reps

1/2 Kneeling Single Arm Cable Lat Pulldown
3 sets x 8 reps each arm @ 60#

Captains Chair Scissor Leg Lifts
4 sets x 16 reps