Friday 2/14/20

Accessories
Seated Dumbbell Press
5 sets x 5 reps @ 50#s

Seated Machine Row
4 sets x 8 reps @ 150#

Cable Tricep Extension
4 sets x 10 reps @ 20#

Machine Pec Fly
3 sets x 10 reps @ 100#


Conditioning
5 Wall Ball (30#)
5 Burpees
10 min AMRAP
 - then -
ME Ski
10 min AMRAP
5 T2B
5 Push Ups
10 min AMRAP

Alternating rounds w/ Chloe