Friday 2/7/20

Weightlifting

Power Clean + Push Jerk

5 sets x 2 reps @ 185#

Accessories

Pause Back Squat

Heavy Double

275#

Pull Up

4 sets x 5 reps

Dip

4 sets x 5 reps

Cable Tricep Extension

5 sets x 12 reps @ 20#

Captain's Chair Leg Raises

4 sets x 8 reps

Conditioning

Treadmill

15 min @ 3.5 mph w/ 5.0 incline