Wednesday 2/19/20

Accessories
Step Back Lunge
4 sets x 5 reps each leg @ 175#

Seated Dumbbell Press
Heavy 5
60#s

Pull Up
4 sets x 5 reps

Dip
4 sets x 5 reps

Prone Machine Single Leg Curl
3 sets x 10 reps each leg @ 35#

Cable Tricep Extension
3 sets x 10 reps @ 25#

Machine Pec Fly
3 sets x 10 reps @ 105#

Cable Lat Sweep
3 sets x 12 reps @ 55#

Decline Sit Up w/ Rotation
4 sets x 10 reps @ 6# ball