Monday 2/10/20

Accessories
Goblet Lunge
3 sets x 6 reps each leg @ 100#

Trap Bar Deadlift
3 sets x 5 reps @ 250#

Pull Up
4 sets x 5 reps

Dip
6 sets x 5 reps

Seated DB Press
4 sets x 5 reps @ 20#s

Cable Tricep Extension
3 sets x 10 reps @ 20#

Decline Sit Up
5 sets x 10 reps