Adrian Jourdan Training Log
Thursday, February 27, 2020
Thursday 2/27/20
Conditioning
SkiErg
3 min on / 2 min off
R1 - 754 m @ 1008 cal/hr
R2 - 765 m @ 1039 cal/hr
R3 - 763 m @ 1033 cal/hr
R4 - 767 m @ 1045 cal/hr
R5 - 758 m @ 1019 cal/hr
Total - 4764 m
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