Monday 2/17/20

Accessories
Pause Back Squat
3 sets x 2 reps @ 245#

Deadlift
3 sets x 1 rep @ 425#

Pull Up
4 sets x 5 reps

Dip
4 sets x 5 reps


Conditioning
Treadmill
25 min @ 3.5 mph w/ 4.5 incline