Wednesday 1/29/20

Accessories
Step Back Lunge
3 sets x 5 reps each leg @ 155#

Snatch Grip RDL
3 sets x 7 reps @ 165#

Seated Single Arm Dumbbell Press
3 sets x 8 reps each arm @ 35#

Pull Up
4 sets x 5 reps

Dip
4 sets x 8 reps

Decline Sit Ups
4 sets x 12 reps @ 25#


Conditioning
Treadmill
15 min @ 3.0 mph w/ 3.0 incline
10 min @ 3.0 mph w/ 5.0 incline