Monday 1/6/20

Accessories
Back Squat
3 sets x 10 reps @ 155#

Trap Bar Deadlift
3 sets x 8 reps @ 250# (higher handles)

Seated Dumbbell Press
Heavy Triple
60#s

Machine Row
Heavy 5
210#

Single Arm Lateral Raise
4 sets x 10 reps each arm @ 7.5#

Captain's Chair Leg Raises
4 sets x 8 reps


Conditioning
Treadmill
1 min @ 3 mph
1 min @ 6 mph
15 min


ROMWOD
Be Amazing Today