Friday 1/10/20

Accessories
Trap Bar Deadlift
3 sets x 1 rep @ 430# (higher handles)

Seated Dumbbell Press
3 sets x 10 reps @ 40#s

Chainsaw Row
3 sets x 6 reps each arm @ 80#

Alt Dumbbell Curl
5 reps each arm @ 30#s
 - superset -
15 Dumbbell Lateral Raises @ 10#s

Cable Tricep Extension
3 sets x 12 reps @ 20#

Captain's Chair Leg Raises
5 sets x 8 reps


Conditioning
Treadmill
15 min @ 5 mph
1 min @ 8 mph