Wednesday 1/1/20

Accessories
Back Squat
5 sets x 5 reps @ 90 kg

DB Bench Press
4 sets x 10 reps @ 35#s

Trap Bar Deadlift
3 sets x 10 reps @ 87 kg (higher handles)

Pull Up
4 sets x 5 reps

Rotational Med Ball Toss
3 sets x 10 reps each side @ 10#