Friday 1/31/20

Accessories
Pause Back Squat
Heavy Double
285#

Deadlift
Heavy Single
425#

Pull Up
4 sets x 5 reps

Dips
4 sets x 9 reps

Decline Oblique Sit Ups
3 sets x 8 reps each side

Conditioning
Treadmill
5 min @ 3.0 mph w/ 3.0 incline
5 min @ 5.0 mph w/ 3.0 incline
5 min @ 3.0 mph w/ 3.0 incline
5 min @ 6.0 mph w/ 3.0 incline