Monday 1/13/20

Accessories
Bulgarian Split Squat
4 sets x 8 reps each leg @ 25s

RDL
4 sets x 12 reps @ 95#

Seated Dumbbell Press
Heavy Triple
60#s

Pull Up
4 sets x 5 reps

Dip
4 sets x 5 reps

Cable Tricep Extensions
3 sets x 8 reps @ 22.5

Decline Sit Up
3 sets x 15 reps


Conditioning
Treadmill
20 min @ 3.5 mph w/ 3.0 incline