Friday 1/17/20

Accessories
Back Squat
Heavy Double
285#

Trap Bar Deadlift
Heavy Single
430#

Pull Up
4 sets x 5 reps

Dip
4 sets x 7 reps

Decline Sit Up
4 sets x 10 reps


Conditioning
Treadmill
2 min @ 3.5 mph w/ 3.0 incline
2 min @ 6.0 mph w/ 1.0 incline
20 min