Monday 1/27/20

Accessories
Back Squat
3:1:1:1
3 sets x 10 reps @ 135#

Trap Bar Deadlift
3 sets x 10 reps @ 250#

Seated Dumbbell Press
Heavy Triple
60#s

Pull Up
4 sets x 5 reps

Dip
4 sets x 8 reps

Decline Sit Ups
3 sets x 10 reps
 - superset -
10 Side Bends each @ 45#


Conditioning
Treadmill
4 min @ 3.0 mph w/ 2.0 incline
2 min @ 5.0 mph w/ 2.0 incline
4 min @ 3.0 mph w/ 2.0 incline
2 min @ 6.0 mph w/ 2.0 incline
4 min @ 3.0 mph w/ 2.0 incline
2 min @ 6.0 mph w/ 2.0 incline
4 min @ 3.0 mph w/ 2.0 incline
2 min @ 8.0 mph w/ 2.0 incline