Wednesday 1/15/20

Accessories
Dumbbell Goblet Squat
4 sets x 10 reps @ 100#

Dumbbell Pullover
4 sets x 12 reps @ 40#
 - superset -
10 Double Dumbbell RDL @ 70#s

Prone Machine Hamstring Curl
3 sets x 10 reps @ 50#

Pull Up
4 sets x 5 reps

Dip
4 sets x 6 reps

Decline Oblique Sit Up
3 sets x 5 reps each side


Conditioning
Treadmill
10 min @ 3.0 mph w/ 5.0 incline
5 min @ 5.0 mph w/ 3.0 incline
10 min @ 3.0 mph w/ 5.0 incline