Wednesday 1/22/20

Accessories
Back Squat
5 sets x 5 reps @ 205#

RDL
4 sets x 12 reps @ 135#

Seated DB Strict Press
5 sets x 5 reps @ 45#s

Pull Up
4 sets x 5 reps

Dip
4 sets x 7 reps


Conditioning
Treadmill
27 min @ 3.5 mph w/ 4.0 incline