Wednesday 1/8/20

Accessories
Dumbbell Step Back Lunge
3 sets x 6 reps each leg @ 65#s

Trap Bar Deadlift
4 sets x 2 reps @ 390# (higher handles)

Dumbbell Bench Press
3 sets x 6 reps @ 50#s

Pull Up
3 sets x 5 reps

Prone Single Leg Curl Machine
3 sets x 8 reps each leg @ 40#

Cable Tricep Extension
3 sets x 10 reps @ 30#

Hollow Hold
5 sets x 20 sec


Conditioning
Treadmill
1 min @ 3 mph
1 min @ 6.5 mph
15 min