Adrian Jourdan Training Log
Tuesday, January 21, 2020
Tuesday 1/21/20
Weightlifting
Power Snatch
1 rep @ 135#
Every 30 sec
20 rounds
Accessories
Front Squat
6 sets x 1 rep @ 225#
Double Dumbbell Bent Over Row
4 sets x 10 reps @ 35#s
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