Wednesday 2/6/19

Weightlifting
Freeze Power Snatch
5 sets x 1 rep @ 70 kg

Clean + Front Squat + Jerk
5 sets x 1 + 1 + 1 reps @ 100 kg


Accessories
Strict Pull Up
4 sets x 6 reps

Ring Dip
4 sets x 8 reps @ 25#

Dumbbell Bench Press
5 sets x 8 reps @ 55#s
 - Superset -
50 Banded Bicep Curls (red)
10 Lateral Raises (10#s)


Conditioning
5K Ski
21:50.0