Friday 2/1/19

Weightlifting
Snatch
5 sets x 1 rep @ 60 kg

Power Clean & Jerk
5 sets x 1 rep @ 90 kg


Accessories
Strict Pull Up
4 sets x 6 reps

Ring Dip
4 sets x 8 reps @ 15#

Landmine Rotations
4 sets x 8 reps each side

Strict Press w/ 3 sec negative
5 sets x 8 reps @ 65#

Prone Shoulder Extension
4 sets x 10 reps @ 10#s

Ring Dip Support Hold
5 sets x 20 sec

Banded Straight Arm Pull Down
3 sets x 50 reps @ red bands

Tabata Bicep Curl (red band)

Stall Bar Hanging Leg Raise
3 sets x 12 reps