Wednesday, February 20, 2019

Wednesday 2/20/19

Weightlifting
Pause Power Clean (Above Knee and catch)
5 sets x 1 rep @ 90 kg


Accessories
Strict Pull Ups
4 sets x 6 reps

Ring Dips
4 sets x 8 reps


Conditioning
Test Arnold Sled Workout
10 min
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