Saturday 2/2/19

Accessories
BikeErg
7474 m
22:29

Landmine Rotations
3 sets x 5 reps each side

Pallof Press w/ Rotation and Lift
2 sets x 5 reps each side @ red

Sumo Deadlift
3 sets x 10 reps @ 315#


Conditioning
10 Hang Power Clean (75#)
5 PVC Jump Over (30")
20 Russian Twist (20#)
10 cal Row
4 rounds