Adrian Jourdan Training Log
Monday, February 25, 2019
Monday 2/25/19
Weightlifting
Power Snatch
10 sets x 1 rep @ 70 kg
Accessories
Ring Push Up
5 sets x 10 reps
Conditioning
19.1
19 Wall Ball (20#)
19 cal Row
15 min AMRAP
248 reps
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