Monday 2/4/19

Weightlifting
Snatch w/ 3 sec hold in hole
5 sets x 1 rep @ 70 kg


Accessories
Strict Pull Ups
4 sets x 6 reps

Ring Dips
4 sets x 8 reps @ 20#

Prone Dumbbell Row
4 sets x 10 reps @ 35#s

Banded Strict Press
4 sets x 10 reps @ bar + red + orange bands (Last bench hole)

Stall Bar Knees Raise w/ Twist
3 sets x 10 reps