Tuesday 2/26/19

Accessories
Banded Strict Press
4 sets x 8 reps @ blue bands (Last bench hole)

Prone Dumbbell Row
3 sets x 10 reps @ 30#s
 - Superset -
3 Banded Bicep Curls @ blue

Prone Shoulder Extensions
3 sets x 12 reps @ 10#s

Banded Chest Flys
4 sets x 10 reps @ reds

Hanging Knee Tuck Hold
4 sets x 15 sec

Ring Dip + Support Knee Tuck
4 sets x 1+1, 2+2, 3+3 reps

Hollow Hold
4 sets x 20 sec