Tuesday, February 5, 2019

Tuesday 2/5/19

Accessories
Hip Thrust w/ 3 sec pause at top
3 sets x 10 reps @ 95#

Back Squat (2:2:1:1)
4 sets x 8 reps @ 165#


Conditioning
25 T2B
50 DUs
15 Cleans (115#)
Every 5 min
3 rnds

3:24, 4:44, 7 cleans


ROMWOD
Constantly Changing
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