Accessories
Snatch
2 reps @ 135#
12 min EMOM
Conditioning
ME Burpee
3 min AMRAP
- Rest 2 min -
ME cal Row
125 reps (64 burpees + 61 cal)
Weightlifting
Jerk
4 sets x 2 reps @ 80 kg
4 sets x 2 reps @ 90 kg
Accessories
Strict Pull Ups
4 sets x 6 reps
Ring Dips
2 sets x 8 reps
No comments:
Post a Comment