Weightlifting
Snatch
5 sets x 1 rep @ 80 kg
Jerk
Heavy Triple
105 kg
Accessories
Step Back Lunge
4 sets x 6 reps each leg @ 145#
- Superset -
Banded Bicep Curl
4 sets x 30 reps @ blue
RDL
4 sets x 10 reps @ 175# w/ straps
- Superset -
Banded Tricep Extension
4 sets x 30 reps @ blue
Hollow Hold
5 sets x 20 sec
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