Thursday 2/7/19

Accessories
Deadlift
3 RM
400# w/ straps (2 reps at 420)


Conditioning
10 Scap Pull Ups
5 Strict Pull Ups
10 Box Jumps (30")
10 min AMRAP

6 rnds + 13 reps


Accessories
20 sec L-Sit Knee Tuck
20 Opposing Limb Arches
20 sec L-Sit Knee Tuck
5 sets


Conditioning
5 SA KBS (53/35)
5 SA KB Push Press
5 SA KB Front Squat
 - 1 set each arm then -
500 m Row
16 min AMRAP

4 + 203 m