Sunday 2/17/19

Accessories
Banded Strict Press
4 sets x 10 reps @ 65# + red bands (Last bench hole)

Strict Pull Ups w/ 2 sec hang
4 sets x 6 reps

Ring Dip
4 sets x 8 reps @ 25#

Prone Shoulder Extensions
3 sets x 12 reps
 - Superset -
Seated Dumbbell Bicep Curl
3 sets x 8 reps @ 25#s

Stall Bar Hanging Knees to Chest w/ Twist
4 sets x 10 reps
 - Superset -
Banded Straight Arm Rotations
4 sets x 10 reps each side @ red