Tuesday 2/19/19

Accessories
Prone Dumbbell Row
3 sets x 8 reps @ 35#s
 - Superset -
Banded Bicep Curls
3 sets x 50 reps @ blue

Back Squat
1 set x 8 reps @ 225#
1 set x 8 reps @ 235#
1 set x 5 reps @ 255#
1 set x 5 reps @ 260#
1 set x 3 reps @ 275#
1 set x 3 reps @ 281#


Conditioning
30 DUs
15 Abmat Sit Ups
6 min AMRAP

317 reps