Tuesday 11/20/18

Accessories
Clean Deadlift (3:1:3:1)
5 sets x 2 reps @ 245#

Deadlift from Below Knee Blocks
5 sets x 3 reps @ 315#


Conditioning
10 Sumo Deadlift High Pull (75#)
 - Rest 15 sec -
20 Russian Twist (20#)
 - Rest 15 sec -
5 Box Jump Overs (24")
 - Rest 15 sec -
18 cal Row
 - Rest 60 sec -
5 rounds


Accessories
Glute Bridge Dumbbell Bench Press (3:0:X:0)
4 sets x 6 reps @ 50#s

Prone Row (2:1:X:1)
4 sets x 8 reps @ 65#


Conditioning
60 sec Wall Sit
30 sec Sit Ups
10 Alt Dumbbell Snatch (80#)
Every 3:30
3 rounds