Conditioning
100 cal Row
70 Push Ups
2 rounds
13:54 w/ Kylee
Accessories
Segmented Clean Deadlift (3:1:3:1)
3 sets x 3 reps @ 205, 225, 245#
2 sets x 2 reps @ 265, 285#
Deadlift from Blocks Below Knee
4 sets x 4 reps @ 315
Conditioning
100 cal Row
70 Push Ups
2 rounds
14:49 w/ Matt Snyder
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