Tuesday 11/6/18

Accessories
Clean Deadlift (3:1:3:1)
2 sets x 4 reps @ 165, 185#
2 sets x 3 reps @ 205, 225#
1 set x 2 reps @ 245#

Deadlift from Above Knee Blocks
4 sets x 3 reps @ 365#


Conditioning
10 Hang Power Clean (75#)
 - Rest 15 sec -
30 sec Hollow Rock
 - Rest 15 sec -
8 Seated Box Jumps (30")
 - Rest 15 sec -
300 m Row
 - Rest 60 sec -
5 sets