BJJ
Half Guard Passes
Rolled 3 rounds of 5 min
Accessories
Seated Filly Press (3:1:X:1)
4 sets x 6 each arm @ 44# KB / 30# DB
T-Bar Row (3:1:X:1)
4 sets x 8 reps @ 35#
Conditioning
8 Burpee Box Jumps (30")
12 V-Ups
16 cal AirDyne
Every 3 min
6 rounds
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