Friday, November 30, 2018

Friday 11/30/18

Weightlifting
Snatch Balance w/ 3 sec pause
5 sets x 2 reps @ 60 kg

Pause Power Snatch + Pause Snatch from deficit
5 sets x 1+1 reps @ 70 kg

Pause Front Squat (3 sec)
5 sets x 3 reps @ 90 kg
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